Assisting Fingers Residence Care might help the elderly with seasonal despair
Exercising IndoorsHome exercise sessions: Yoga, stretching, or aerobic routines in your house can boost endorphins and lessen anxiety.Dance or go: Placed on your favorite songs and dance for any entertaining way to stay Lively.four. Creative OutletsArt or crafts: Painting, drawing, or knitting may be therapeutic and support Specific emotions.Journa